Let's move our beautiful bodies together through the powerful practice of Medicine Wheel Movement!
This practice was gifted to me by an elder on a solar eclipse in the middle of the Nevada desert. We will gracefully flow through the seven sacred directions: East, South, West, North, Skywards, Earthwards, and Inwards to the self.
We will move energy through our bodies, passing the essences of each direction through our heartspace, until we come sweetly centered in the pinnacle of our very own Medicine Wheel.
This practice is similar to Tai Chi, so please come wearing loosing, comfortable clothes that you can flow and move in.